Kind Words

I Felt Like A Huge Weight Was Lifted From My Shoulders

I booked an appointment with you and had no idea what it was all about. Following the session I felt different. I felt like a huge weight was lifted from my shoulders. I felt lighter in my heart and the tension in my shoulders was gone. I followed your advice of having orange in my day and have been eating an orange or mandarine each day. What is amazing for me though, was you were able to pick up that I had a knee problem. Since the session I have had no pain and am able to do my leg excercises again which I had not been able to do prior. I feel so positive and every action and decision I have made since has had a positive outcome. Thanks again for all your help!

An Increase In Self Confidence

Since working with Johan, I have felt an increase in self confidence, as well as the validity to share my feelings in a safe, caring, nurturing and non-judgmental environment. I am no longer afraid to stand up for myself for fear of rejection; I am no longer afraid that a weakness or neediness will be perceived as a character flaw. Before working with Johan, I was carrying a lot of emotional energy which was manifesting physically as bad posture and a sore hip- something from which a physiotherapist could only offer temporary relief. Johan treated it and has shown me how to maintain the treatment, and this has aided me immensely; he has also helped me begin to shift the emotional energy which is the cause of the discomfort. As a result, I have created the space to allow good things to flow into my life in abundance. I trust Johan and look forward to continuing with him.

Friendly, Professional And Brings In The Whole Holistic Approach

I have known Johan for a number of years and in that time he has also been my friend and personal trainer. What I have liked most of all about the way he trains is that it is friendly, professional and brings in the whole holistic approach. Mind body and spirit. He ( Johan) talks to you, not at you.

He understands not just about training but also about how to work with your mind and imagination to create a meaning full and personal programme that works with and strengthening not only the body buy also the mind. Understanding the mind and the emotional self, has been a great asset to the way he uses his knowledge to create the best environment in which for me to create the best workout.

His intuition and knowledge of his craft and his nutritional knowledge has helped me to become a better, leaner and stronger person. His work out has often made me feel so much better because of his openness and often playful way he gets me to work harder at reaching my goals.

I openly and confidently recommend his unique way of training for any person willing to lose weight and strengthen their mind and change their body and lives. All the very best Johan, You are on the right track.

A Friendly, Fun And Effective Session

Thank you for the enthusiasm, understanding and support you bring to each and every one of our training sessions. For anyone like myself who needs a push to exercise you are the perfect choice, as you deliver a friendly, fun but effective session. Not only do you take pleasure in any fitness goal I have achieved since beginning this program but you are always mindful of my dietary and emotional needs.

I feel that you must invest a great deal of yourself in the clients you train and for that I am grateful as I doubt I would have lasted this long with a less caring person.

Continue the wonderful work that you’re doing, as I believe a lot of people would benefit not only from your professionalism but also from your caring personality.