We all know what it feels like to be motivated. That spark that pushes us to move, create, and get things done.
But what about those moments when the energy is gone, when the “get up and go” has simply… gone?
Here’s something powerful you can try:
Pause. Breathe. Notice how you’re feeling, the lack of motivation, drive, or enthusiasm. Then ask yourself:
“Is this really how I choose to feel right now?”
Ask it honestly. In that split second, your deeper self will give you the answer. From there, shift your focus to how you know you’ll feel once the task is complete.
It doesn’t have to be something big, maybe it’s tidying a corner of the house, taking care of your car, tending the garden, reading a few pages of a book, or making a small step toward better health.
Whatever it is, remember, you’ve always been the one in charge of how YOU motivate YOU.
And here’s the best part, it only takes about 14–21 days to form (or break) a habit. Imagine where you could be in just a few weeks if you start today.
