Let’s be real—sometimes it’s not the Monday that’s the problem…
It’s the weight we drag into it.
The silent stress.
The emotional hangover from the week before.
The “I’m fine” mask we’ve worn too long.
If you’re feeling low today—it’s okay. You’re not lazy. You’re not lost.
You’re just human. And maybe your spirit’s whispering:
“Slow down. Tend to me.”
So before you dive into the chaos—pause.
Ask yourself: What do I really need today?
What would feel like love to my nervous system?
Can I lead with compassion instead of pressure?
This week, let’s skip the hustle start.
Let’s begin with a breath, a moment, a little grace.
You’ve got this. Even if it’s in slow motion.
Let Monday meet your energy—not the other way around.
Only Love
Johan xo
