I was asked last week what the difference was between Me and a psychologist?
Well, a psychologist and a spiritual counsellor can both help people navigate challenges in life, but they approach it from very different angles.
- Psychologist
Focus: Mental health, behaviour, and emotions, based on scientific research.
Training: University degree(s) in psychology, professional registration, and adherence to a strict code of ethics.
Methods: Evidence-based therapies (like CBT, talk therapy, trauma therapy).
Scope: Can assess, diagnose, and treat mental health conditions such as anxiety, depression, PTSD.
Approach: Rooted in psychology and neuroscience, though some may also incorporate mindfulness or holistic methods if trained.
- Spiritual Counsellor
Focus: Personal growth, life purpose, and healing through spiritual or faith-based principles.
Training: Varies widely—may be based on religious study, personal spiritual experience, or alternative healing modalities also with strict code of ethics.
Methods: Prayer, intuition, meditation, energy work, natural alternatives, spiritual guidance, or exploration of life’s meaning.
Scope: Supports emotional and spiritual wellbeing but does not diagnose mental illnesses in a clinical sense.
Approach: Rooted in spiritual philosophy, faith, or metaphysical understanding, often tailored to the client’s worldview.
In short:
A psychologist is clinically trained in mental health working with scientifically supported tools, while a spiritual counsellor focuses on the soul, meaning, and personal transformation through spiritual and in-depth healing practices.
Both have their place, however over the last few months I have noticed a trend that most are now seeking a more relaxed, heart centred approach to guiding their life to peace.
The choice is always yours.
Only Love
Johan xo
